One on One Customized Training online
with Ken Yasuda1
Basically, you will be trained and mentored by Ken Yasuda through email communication. Many people cannot come to physically see him in Los Angeles. Ken has received many requests if he is available to train people online. Ken will analyze your body, condition, lifestyle, and customize your routine in order to reach your goal. As a pro athlete himself and pro coach/trainer, the range of his capability is large. You will see more changes as you stay longer with the online training, so if you are a non-athlete and want to get in shape, try for at least 3 months. It will take several weeks to speed up or slow down your metabolism, so your workout will be more efficient after that period. If you are an athlete, you know when you have to be ready for your competitions. You want to be coached by a world top ranking professional champion, Ken Yasuda.
These below people are all welcome!
People from kids to adults who want to get in shape
- Body toning
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Weight Loss
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Muscle Building
Athletes
and other sports)
- Fitness/Bodybuilding Training and Competition Preparation
Packages
Package 1 ) $99.00 (one time charge)
Sign up for Package 1
Package 2) $399.00/month (monthly billed unless you cancel)
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Questions you can ask one a week by email. Summarize your questions in one email and send the email to Ken every week.
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Customized Training Program (which will be changed per month)
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Analysis : Pics or video clips of you for forms, condition, progress, etc. You can email them to Ken once a week along with questions you have.
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Customized Meal Plan (which may be changed as your body changes)
Sign up for Package 2
Explanation :
This is an example of Package 1). A general training program chest, back arms for Person A as an example is shown below. These periodically change! There are more sections in a general training program, which cover shoulders, legs and calves (which are not shown as examples here).
If you sign up for Package 2), your training program and meal plan will be thoroughly customized by analyzing your body, background, eating habits and life style. Yours will be more detailed than a general training program and effective for your purpose. As you keep subscribing, your training program will continue to change. For your meal plan, it will possibly change month to month, but it may not. It will all depend on how your body is responding. Plus, you can email questions, pics, video clips to Ken for reviewing and monitoring the progress!
Sample Program
Workout Program : Day 1 and Day 2 for example
Day1
(Chest, Biceps, Abs, Cardio)
Combo 1 : { Incline Dumbbell Press + Standing Dumbbell Curls (alternatively)}
Reps
Set (1) : 20 x 20 Use the weight you can barely do the reps
Set (2) : 15 x 16 Use the weight you can barely do the reps
Set (3) : 12 x 12 Use the weight you can barely do the reps
Set (4) : 10 x 12 Use the weight you can barely do the reps
Rest ; 90 sec between sets. Increase the weight each set. For the 4th set, use the same weight as the 3rd set for the triceps.
Combo 2 : { Incline Dumbbell Flies + Standing Hammer Curls (both arms together)}
Reps
Set (1) : 20 x 20 Use the weight you can barely do the reps
Set (2) : 15 x 16 Use the weight you can barely do the reps
Set (3) : 12 x 12 Use the weight you can barely do the reps
Set (4) : 12 x 12 Use the weight you can barely do the reps
Rest ; 90 sec between sets
Increase the weight each set. For the 3rd and 4th sets, use the same weight.
Combo 3 : { Flat Bench Press + Incline Bench Dumbbell Concentration Curls)}
Reps
Set (1) : 15 x 20 Use the weight you can barely do the reps
Set (2) : 12 x 20 Use the weight you can barely do the reps
Set (3) : 10 x 12 Use the weight you can barely do the reps
Set (4) : 15 x 20 Use the weight you can barely do the reps
Rest : 90 sec between sets. Increase the weight each set. In the 4th set, use the same weight as the 1st set. For the 4th set, use the same weight as the 3rd set for the triceps.
Abs : Crunches (Straight Up)
30 reps x 4 sets
Rest : 60 sec between sets
30 min Cardio : Mild cardio at the heart rate of 110 to 120 per minute
Day 2
(Back, Triceps, Abs, Cardio)
Combo 1 : { Front Lat Pull Downs + Standing Cable Press Downs }
Reps
Set (1) : 20 x 20 Use the weight you can barely do the reps
Set (2) : 15 x 15 Use the weight you can barely do the reps
Set (3) : 12 x 12 Use the weight you can barely do the reps
Set (4) : 12 x 12 Use the weight you can barely do the reps
Rest ; 90 sec between sets
Increase the weight each set. For the 3rd and 4th sets, use the same weight.
Combo 2 : { Close Grip Seated Rows + Seated Dumbbell Presses (shoulders )}
Reps
Set (1) : 20 x 20 Use the weight you can barely do the reps
Set (2) : 15 x 15 Use the weight you can barely do the reps
Set (3) : 12 x 12 Use the weight you can barely do the reps
Set (4) : 10 x 10 Use the weight you can barely do the reps